A Bomb Cyclone Haiku

Bomb cyclone is here. Wisdom of trees; perspective. Catastrophizing. - A haiku about how weather these days has different, scarier names than it used to; if this is catastrophizing, I hope it is effective...
Five Tips for Setting Strengths-Based Goals this Year

Five Tips for Setting Strengths-Based Goals this Year

For many of us, a new year brings opportunities for improving skills and building resilience through goal setting. We call such goals “resolutions” and human beings are notoriously bad at achieving them. In fact, over 90% of us will not follow-through on our...

Gratitude

Gratitude

Expressing gratitude reduces stress, elevates wellbeing, and enhances relationships. Our family practices gratitude pretty much every night at the dinner table (we like the "star and a wish" method). Every day I take stock of good things that happened and jot them...

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