Five Community Building Lessons From Football Supporters
As a partner in a Vancouver Whitecaps FC movement called Curva Collective, I know a thing or two about creating a positive atmosphere through collaboration. Whether you call it “football” or “soccer” (I will call it the F-word), being a…
In Praise of Silence and “Stillness”
We are bombarded by media and noise all the time. On the bus, many of us are plugged in like zombies, imbibing a steady stream of google music and podcasts in a desperate last ditch effort to battle back the…
Three Reasons Why You Should Cultivate Grit
Having grit means being in possession of courage, strength and resolve – it means having passion and perseverance for very long term goals. Literary and cinematic characters that are known for their grit are persistent, resilient and thrive during uncertain…
Four Professional Epiphanies for Thirtysomethings
As we get older, things change and our career priorities and expectations shift. Let’s focus on how professional priorities shift for Millennials when we leave our twenties and enter our thirties. Here are four professional epiphanies for thirtysomethings. High expectations…
Three Ways to Foster Generosity in Kids
Generosity and kindness are important qualities that all parents strive to instill in children. Being incredibly generous will make you a better leader and more successful in work and life. Cultivating these habits at an early age is a very…
Five Tips for Managing Multiple Problems
Most of us struggle from time to time to “hold it together” when surrounded by multiple issues, worries and problems. In these circumstances it’s not unusual to feel overwhelmed and helpless. There’s no easy solution to these feelings and each…
Four Tips for Beating Winter Blues
If you live on the West Coast like I do then you might be struggling with the damp greyness of our weather. Or maybe you’re having a hard time sustaining your new year’s resolutions. According to Cliff Arnell, a professor…
Six Professional Lessons from The Starters
The Starters is one of my favourite podcasts (it’s a show on NBA TV and YouTube, too). Last week the six-person team – Tas Melas, J.E. Skeets, Leigh Ellis, Trey Kerby, Jason Doyle, and Matt Osten – celebrated their 10th…
Four Ways to Feed Your Career
As we press through the first few weeks of the new year it is an opportunity to reflect on how we can feed ourselves in a healthy, pragmatic and cost-effective way. A good, balanced diet (where you don’t forget to…
How to Get Things Done Faster by Slowing Down
Big, complicated and expensive projects often cause physical and emotional stress in people. Looming deadlines demand us to work faster. Balancing employees’ professional development with producing results requires us to multi-task,which hampers productivity and happiness, too. We think that speed…