Three Growth Mindset Tips from Old People at Swimming Pools
One of my lifetime goals is to cultivate an unbreakable and everlasting growth mindset. This is on display in swimming pools. Especially with senior citizens. Watching an elderly person dive off the 10-meter platform into the pool (or just to…
How to Cultivate an Owners Mindset
Today I turn 38 years old. Well into my late-30s and with a stronger sense of myself, I find myself reflecting daily about how I show up as a parent, colleague, friend, and leader in my community. Academics like Carol…
Five Career Building Lessons from the Social Committee
Social committees organize holiday gatherings and team building activities in workplaces around the world. One of the ways that I developed awesome human skills early in my career was by joining the social committee in pretty much every organization where…
How We Will Reach Our Potential in 2019
Every January our team at The Potentiality engages in a New Year’s tradition of making public commitments about how we will realize our potential as professionals, parents, partners, and human beings. For 2019, Godfrey, Michael, Kurt, and I are leveraging…
Five Questions to Ask Yourself About Minimalism
Minimalism means elevating the things that matter most in our lives and removing what distracts us from our true purpose. Yesterday was Christmas and many of us are probably reflecting on over indulgences and, perhaps, trying to find some quiet…
Why You Should Embrace Boredom
Many of us are addicted to distraction. We click between multiple screens with multiple apps with multiple tabs while our mobile device streams a podcast in the background. Every few minutes we will pick up our phone to text a…
Four Holiday Gift Ideas from The Potentiality Team
Every year our team shares gift ideas for the holiday season that will enhance your personal potential and support your journey of building healthy communities at home, at work, at school, and in your neighbourhood. Kurt, Mike, Godfrey, and I…
Nine Ways that I use my Grad Degree Every Day
The 100 year anniversary of the end of the First World War was on Sunday, November 11, 2018. My major research paper in graduate school focused on the cultural history of the Great War, specifically how a satirical British magazine…
What I Learned from Writing a Letter to my Future Self
This year I participated in Vancity’s Leadership and Exploration Development (LEAD) program with 90 other leaders from across the credit union. It has been a transformational experience. One of the things that made the journey enlightening was writing a letter…
Seven Lessons in Resilience from the Amazing Race Canada
One of my colleagues, Phil Seo, was a contestant on The Amazing Race Canada this season. He and his sister, Martina, finished fourth in the competition and they learned a lot from the experience. From scaling lumberjack poles to performing…