How to Spread Kindness in Your Community

How to Spread Kindness in Your Community

Many years ago I presented at the University of British Columbia’s Student Leadership Conference (it’s one of the largest conferences in North America). I focused on straightforward tips on how to spread kindness in your community at school, at work and at...
A Spring Anticipation Haiku

A Spring Anticipation Haiku

Agility melts. Daffodils punch frozen soil. Anticipation. – A Spring Anticipation Haiku by John Horn that underscores how we humans often get more excited and engaged by the anticipation of something (as opposed to doing/experiencing the actional thing); here is...
How to Show Love at Work

How to Show Love at Work

Expressing gratitude, joy and affection at work boosts productivity and creativity. One effective method is using gratitude jars. Here’s how to show love at work (or school or your community): Create a table with two columns: one for names and one for compliments....
Reimagine the Grind

Reimagine the Grind

In our house, we use a whiteboard to plan meals, activities, and deadlines each week. We used to call it The Grind because of our busy lives as working parents with two kids. But recently, my wife Michelle helped us reframe it as an opportunity for connection and...

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