Tension
Tension drives growth and it also fuels frustration. While tension often gets a bad rap, the right kind of tension is hugely beneficial for building new skills, expanding trust, and collective problem solving. If we believe that our best relationships…
How Three Simple Changes Made an Impact for Me in 2025
The science of goal setting is both clear and nebulous. Most of us fail or quit our goals by February of the year we set ‘em; however, when we seek to become someone different by establishing regular habits, receiving support…
Three Ideas for Celebrating the Holiday Season
If I’m being honest, there isn’t much to celebrate on the West Coast of Canada these days. The pandemic/endemic is here, restrictions are being implemented, and lockdowns are looming. I feel for everyone who is enthusiastically looking forward to social…
How Recovery Drives Longevity
Longevity is scientifically achieved by exercising every day, eating healthy, and fostering meaningful social connections. Recovery from stress, burnout, bad days, intense exercise, and all the rest of it also inspire longevity. Heather Eliassen expands on these ideas and the…
A Healthy Holidays Haiku
Healthy Holidays. Sleeping. Reading. Exercising. Also. Socialize. – A haiku about how to stay healthy during a busy and, potentially, stressful holiday season; because healthy communities are built by individuals who take care of themselves and keep their inner circles…
How to be Consistent like Shai Gilgeous-Alexander
Shai Gilgeous-Alexander (SGA) is one of the most consistent high-performers on Earth. He has scored over 30 points for the NBA Western Conference’s top seeded Oklahoma City Thunder in 40 games this season (editor’s note: it’s up to 93 straight…
Three Leadership Agility Lessons from Canada Basketball’s Superclinic
A few weekends ago I joined players, coaches, and referees from across the Greater Victoria Area at a “basketball superclinic” that was delivered by Canada Basketball’s Mike Mackay. The coaches spent the morning learning about a practice we would be…
Three Lessons in Innovation from Vimy Ridge
The Battle of Vimy Ridge, fought in April 1917, stands as a pivotal moment in Canadian military history. It was a battle won through remarkable courage and groundbreaking strategic thinking. Beyond remembering the fallen, we can draw valuable lessons from…
A Fall Haiku
Yes! Fall is falling. Epitome of Autumn Best. Season. Ever. – A haiku about Fall, which brings with it vibrant colours, great sports, and delicious food!
A Way Out Of Office Haiku
Natural beauty. West Coast lifestyle is awesome. Vacation vibes now. – A haiku of good times and good vibes from the Horn Family vacation.