The Morning Efficiency Routine for Parents
At least once a month my newsfeed produces an article from Inc, Fast Company, Huffington Post, or some other “efficiency expert” about why I should wake up early and follow a few simple steps, like meditation, in order to achieve…
Five Change Management Lessons from Midwives
Kurt and I recently had babies. Well, technically our hero-partners did – and it was incredible and they are as strong as they are beautiful. As parents know and as everyone else can imagine, welcoming a tiny human being into…
Three Professional Tips I Learned from Cooking in the Backcountry
This September, John, Godfrey and I along with a gaggle of other fellows headed north of Vancouver to hike Elfin Lakes in Garibaldi Provincial Park. That day we had a lot of fun climbing to the top of an ancient volcano…
Three professional lessons from your favourite college films
This week millions of students all over the world will be heading back to school. Most peoples’ experiences at university bear little resemblance to the Hollywood hijinks in films like Old School. But there are pearls of truth in plenty…
Three Reasons Why You Should Cultivate Grit
Having grit means being in possession of courage, strength and resolve – it means having passion and perseverance for very long term goals. Literary and cinematic characters that are known for their grit are persistent, resilient and thrive during uncertain…
Five Tips for Managing Multiple Problems
Most of us struggle from time to time to “hold it together” when surrounded by multiple issues, worries and problems. In these circumstances it’s not unusual to feel overwhelmed and helpless. There’s no easy solution to these feelings and each…
Four Tips for Beating Winter Blues
If you live on the West Coast like I do then you might be struggling with the damp greyness of our weather. Or maybe you’re having a hard time sustaining your new year’s resolutions. According to Cliff Arnell, a professor…
How to Get Things Done Faster by Slowing Down
Big, complicated and expensive projects often cause physical and emotional stress in people. Looming deadlines demand us to work faster. Balancing employees’ professional development with producing results requires us to multi-task,which hampers productivity and happiness, too. We think that speed…
Three Career Lessons from Justin Trudeau’s Election Win
Justin Trudeau is Canada’s 23rd Prime Minister and not a lot of people picked him to win the election let alone crush the Conservatives with a convincing victory. The campaign and its outcomes are chock full of powerful professional lessons….
How to Cultivate Resilience Through Hiking
I’m on a journey to become a more resilient leader. This journey is an important one because I work for an organization that is in the midst of a massive transformation. As it turns out, my generation might not be…