Gratitude

Gratitude

Expressing gratitude reduces stress, elevates wellbeing, and enhances relationships. Our family practices gratitude pretty much every night at the dinner table (we like the “star and a wish” method). Every day I take stock of good things that happened and...
Elevating and Grounding

Elevating and Grounding

The best experiences simultaneously are elevating and grounding for people. Elevating means advancing something worthwhile, connecting people to a purpose or cause, and realizing our potential by striving with boldness. Grounding conjures ideas of sensibility,...
Camping

Camping

Our family – like, the grandparents, cousins, aunts, and uncles – is camping in the woods of Vancouver Island. We are experiencing good food, sparkling conversation, and wonderful wilderness adventures. We might even climb a mountain and will definitely...

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