How to Find Your Flow
We are a society that is addicted to distra- [checks phone] … what was I writing about? To say the least, we need to find our flow so that we can focus on the most important things in our worklife…
Late
Being late is forever. Once we’re late for a meeting or a deadline (like a blog post) it can’t be undone. Being early lasts for hours and being on time only exists for a few moments. It’s tough to always be…
The Business Case for Playing Every Day
Play is a central part of being human. Here is a business case for bringing play to your life and your practice every single day.
My Coaching Philosophy
Coaching unlocks potential. From my perspective, all leaders should have a coaching philosophy because coaching is on of the best ways to cultivate self-awareness, unleash empathy, and foster personal accountability for taking action. Whether I am coaching my kids’ soccer…
Egg Salad Sandwiches
Last week Michelle, my lovely wife who is her own person, and I signed our revised wills and power of attorney documents. Life maintenance and adulting are important, after all. The phrase “serve egg salad sandwiches” is in my will….
Prosocial
Being a prosocial human means acting in the best interest of our communities because serving the public good is more important than advancing our own agenda. Cooperative economist Stefano Zamagni argues that seeking to help the world is an emerging…
Three Ways to Cultivate the Art of Possibility
The art of possibility means imagining what can get done or might be achieved by opening ourselves up to a variety of options in life and, generally, being a hopeful person. From my perspective, it also means inspiring others to…
Bicycles
Two of my best friends and I are riding bicycles across the San Juan Islands this week. Bicycles feature prominently in my life (they represent the most awesome way to explore communities). In fact, more people on Earth ride bikes…
Why You Should Invest in Boredom
Seth Godin, as he often does, captured our relationship with boredom perfectly in a recent blog post: “…the market has figured out that we simply don’t like to be bored. And so there’s more stimulation, more options and more noise…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…