Expressing gratitude reduces stress, elevates wellbeing, and enhances relationships.
Our family practices gratitude pretty much every night at the dinner table (we like the “star and a wish” method).
Every day I take stock of good things that happened and jot them down in a notebook. There is always something.
We are more likely to experience feelings of positivity, optimism, and joy when we express gratitude. This ignites our purpose in life and even improve sleep.
What are you grateful for?