How Recovery Drives Longevity
Longevity is scientifically achieved by exercising every day, eating healthy, and fostering meaningful social connections. Recovery from stress, burnout, bad days, intense exercise, and all the rest of it also inspire longevity. Heather Eliassen expands on these ideas and the…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…
What Comes After Burnout?
Burnout is a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Due to factors such as recognition (or lack thereof), workload, and safety, nearly one third of Canadians are…