Joyful Resilience
Hard things reveal character and unlock potential. Also, hard things to align in our worklife are joy and resilience (we don’t often experience elation when we’re bouncing back from setbacks or reflecting on failure), even if we want to work…
Four Leadership Lessons from our Reconciliation Journey
As a member of Vancity’s leadership development program I am on a journey to become a better leader. Engaging in deep self-reflection, peer-mentoring and self-directed learning with the intention of creating new habits that help me to be more present,…
Stop killing it
Describing how we kill stuff like exams, exercise routines, and/or big meals, reflects a shortcoming of creativity in North America (where such phrases are used most often). I believe that we should stop “killing it”. The casual language and colloquialisms…
Five Reasons Why You Should Have a Place of Zen
I’m spending next week at my family home in Merville, British Columbia. It’s where I grew up and it’s my place of Zen. If people are the soul of our communities then our souls also connect to physical spaces that…
Bicycles
Two of my best friends and I are riding bicycles across the San Juan Islands this week. Bicycles feature prominently in my life (they represent the most awesome way to explore communities). In fact, more people on Earth ride bikes…
Five Ways to Maximize the Potential of Small Talk
Most of us don’t like small talk because it kinda sucks. For introverts it can be terrifying. For people with big ideas it can be frustrating. For intellectuals it can be boring. During my undergraduate experience I made a friend…
Why You Should Invest in Boredom
Seth Godin, as he often does, captured our relationship with boredom perfectly in a recent blog post: “…the market has figured out that we simply don’t like to be bored. And so there’s more stimulation, more options and more noise…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…
Three Tips for Creating Thriving Communities
Happy communities are more inclusive, productive and sustainable. Logically, great leaders should put happiness and well-being at the centre of any strategy for building positive communities at work, at school, and in their neighbourhood. Here are three tips for creating…
How to Give a Proper Apology
Saying sorry is hard and most of us suck at it. Apologies are uncomfortable, difficult and they can be embarrassing. They can also be healing, transformative and satisfying. They help us have better conversations in our worklife, too. Great apologies…