Four Ways to Manage Triggers
It’s happened to all of us. During a heated conversation with a colleague, friend or loved one, they say something that’s not only wrong but completely infuriating. You might even get so pissed off, it’s hard to contain an eruption…
Six Traits of Trendspotters
Many top companies from just a few years ago no longer exist, while many are on “death watch” according to organizations like Forbes and Havas Media Group. One of the ways that an organization can increase its likelihood of being…
Three Tips for Smashing Through Barriers to Change
My life, just like yours, is always changing. I work at an organization that is transforming itself and transforming banking for the greater good. I am raising a child (my first) and he is developing at a fairly alarming rate….
How to Maximize the Art of Reflection
Yesterday was Remembrance Day in Canada. It’s specifically designed for people to reflect on conflict, specifically the First World War, and make meaning of the events of 1914-1918 in the context of our lives today. While somber, I love Remembrance…
Four Tips for Getting Out of a Funk
It’s that time again. Dark, wet and increasingly cold, November can be a time when many of us are feeling what has come to be called seasonal affectiveness disorder (SAD). For many people this means you may feel like you’re…
The Potential of Church Parking Lots
During a recent meeting with the Vancity Community Foundation I learned about the potential of church parking lots. Specifically, how creatively re-purposing these spaces has the potential to transform communities into more inclusive and engaging places. Church parking lots are…
Five Tips for Having Difficult Conversations
The difficult conversations in our work and personal lives are challenging. Sometimes it is easier to veil the truth of what you want to say in generalizations to soften the blow and sometimes people outright avoid a conversation altogether. Being…
Six Professional Skills Developed by Traveling with an Infant
Over the past month, I’ve traveled by car, train, boat, and plane with my now seven-month old son, Miles. Successfully traveling with an infant requires some luck, and it also requires a diverse set of skills, many of which are…
Professional Lessons from Popular Board Games
We all have our favourite board games. The professional lessons from popular board games like Monopoly, Risk, Settlers of Catan, Clue, and Scrabble can have a powerful impact on your career. For example, while almost all board games involve chance, many…
6 Tips for Being More Mindful (and More Effective) in your Life
We’re surrounded by stimulus and many of us live in a go-go world where we’re balancing multiple commitments, demands and stresses. It can be exhausting. With this in mind, increasingly there has been a growth in the interest of “being…