Reimagine the Grind
In our house, we use a whiteboard to plan meals, activities, and deadlines each week. We used to call it The Grind because of our busy lives as working parents with two kids. But recently, my wife Michelle helped us…
Three Tips for Creating Thriving Communities
Happy communities are more inclusive, productive and sustainable. Logically, great leaders should put happiness and well-being at the centre of any strategy for building positive communities at work, at school, and in their neighbourhood. Here are three tips for creating…
What I am Learning from Dinner Conversations about Gratitude
Having dinner together as a family is one of the simplest things that you can do to build a healthy community at home. Whether you share a meal with one person or twenty, taking time together to reflect on our…
11 Simple, Awesome and Weird Experiences that Enhance Creativity
When we take time to think about experiences we have every day and how they change our perspective on work and life, we create the potential to learn everywhere and all the time. As wonderfully captured in this Fulfillment Daily…
What’s in my Happy Pills
“Wow, John, where can I get some of what you’re taking?” Michael, a colleague of mine, recently said. I’ve heard this before. Over the years, many friends and colleagues have asked what’s in my happy pills. Many natural and learned…
Living Happily with No Regrets
One of my mentors recommends that our lives should be about collecting stories to tell our grandchildren. It’s a great message, for sure. And these are some of the stories that I hope to collect in my life.
The Gift of Time
No, this isn’t a post about one of the greatest movies of 2011, In Time starring Justin Timberlake, which totally should’ve been called Justin Time starring Justin Timberlake, by the way. This post is about holiday giving. The other day,…