A Precharging Haiku
Resting. Pre-charging. Investing in energy. Preparing for Fall. – A haiku about getting ready for what’s coming, as opposed to reacting to what happened, by resting and focusing. …always choose to rest.
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…