Five Reasons Why You Should Have a Place of Zen
I’m spending next week at my family home in Merville, British Columbia. It’s where I grew up and it’s my place of Zen. If people are the soul of our communities then our souls also connect to physical spaces that…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…
Three Ways to Write Your Professional Journal
Writing makes your life better. Fast Company’s Drake Baer has his reasons for why writing cultivates knowledge, wisdom and a powerful personal narrative. For me, writing is the thing that slows down my thinking, sorts out my ideas and goals,…
How to Maximize the Art of Reflection
Yesterday was Remembrance Day in Canada. It’s specifically designed for people to reflect on conflict, specifically the First World War, and make meaning of the events of 1914-1918 in the context of our lives today. While somber, I love Remembrance…