How Three Simple Changes Made an Impact for Me in 2025
The science of goal setting is both clear and nebulous. Most of us fail or quit our goals by February of the year we set ‘em; however, when we seek to become someone different by establishing regular habits, receiving support…
Three Growth Mindset Tips from Old People at Swimming Pools
One of my lifetime goals is to cultivate an unbreakable and everlasting growth mindset. This is on display in swimming pools. Especially with senior citizens. Watching an elderly person dive off the 10-meter platform into the pool (or just to…