A Father Son Nature Haiku
“The Mango Tree” So many mangos. In the wind it waves hello to the mountains below. – A haiku co-created by my youngest son and I (we went on to write, like, seven more haikus and all I can say…
A Being in Nature Haiku
Connective nature. Peaceful replenishing here.* Get outside today. – A being in nature haiku that reflects how getting outside, especially within trees and near water, improves physical and mental health. — *Take nature walks Trees solve pretty much every problem…
Five Community Building Lessons from Trees
There are a lot of community building lessons from trees that we can (and should) apply to our worklife. Here is an example of how trees take care of each other: It’s been said that the measure of a community…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…
Where We Work Should Be Beautiful
When I was in Italy as a member of Vancity’s Co-operative Study Tour we visited a worker co-op called Kilowatt and I fell in love with the space and its people. The organization focuses on consulting, communication and education that…
How to Cultivate Resilience Through Hiking
I’m on a journey to become a more resilient leader. This journey is an important one because I work for an organization that is in the midst of a massive transformation. As it turns out, my generation might not be…