How Recovery Drives Longevity
Longevity is scientifically achieved by exercising every day, eating healthy, and fostering meaningful social connections. Recovery from stress, burnout, bad days, intense exercise, and all the rest of it also inspire longevity. Heather Eliassen expands on these ideas and the…
20-Minute Neighbourhoods
So, I just finished my UBC Continuing Studies class in Sustainability and Transformational Leadership. Last week, teammates Heidi, Roger and I created a consulting firm – 20:15 (we present the concept of “20-Minute Neighbourhoods” in 15 minutes) – and delivered…