Your Wellbeing Battery, Emoji, or Number
We start every day with a certain amount of willpower (or energy or vitality), which we can use to make a consistent commitment to our health and wellbeing. We can also use willpower to cultivate safe, helpful, diverse, energizing, reciprocal,…
A Being in Nature Haiku
Connective nature. Peaceful replenishing here.* Get outside today. – A being in nature haiku that reflects how getting outside, especially within trees and near water, improves physical and mental health. — *Take nature walks Trees solve pretty much every problem…
A Recovery Haiku
Recovering slow. Torn Achilles in a boot. Having perspective. – A haiku about what it takes to be resilient when, well, we’re getting older and the body breaks down…
Three Reasons to Embrace Co-opetition
Embrace Co-opetition Co-opetition means working together to achieve mutually beneficial results and this article will explore three reasons to embrace co-opetition in your business, community, school, and life endeavours. For example, co-opetition amongst business competitors to achieve full employment in their…
Prosocial
Being a prosocial human means acting in the best interest of our communities because serving the public good is more important than advancing our own agenda. Cooperative economist Stefano Zamagni argues that seeking to help the world is an emerging…
How to Rise Above Gossip
Seth Godin, as he does, wrote a great blog post about office gossip. Eleanor Roosevelt – allegedly – said that “great minds discuss ideas; average minds discuss events; small minds discuss people.” People talking about people is often referred to…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…
How to Bounce Back from a Bad Day
We all have bad days at work. Sometimes we fail. Sometimes we have to fire people. And sometimes (hopefully not too often) we get fired or downsized from a job that we love and/or need. To overcome such hardships professionals…
Why You Should Have an End of Work Ritual
Lately I’ve been struggling with time management. Following a recent promotion (mine) and a recent leave (an awesome manager who is having an awesome baby), I temporarily have a lot of people are reporting to me and the complexity of…
Elevating and Grounding
The best experiences simultaneously are elevating and grounding for people. Elevating means advancing something worthwhile, connecting people to a purpose or cause, and realizing our potential by striving with boldness. Grounding conjures ideas of sensibility, practicality, and being rooted to…