The Potentiality

John Horn's Website for Community Builders

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Gratitude

Expressing gratitude reduces stress, elevates wellbeing, and enhances relationships.

Our family practices gratitude pretty much every night at the dinner table (we like the “star and a wish” method).

Every day I take stock of good things that happened and jot them down in a notebook. There is always something.

We are more likely to experience feelings of positivity, optimism, and joy when we express gratitude. This ignites our purpose in life and even improve sleep.

What are you grateful for?

John Horn is the Founder and Principal of Potentiality Consulting. Over the past 25 years, John has helped leaders reach their community-building potential, bringing a unique professional, intelligent and edutaining style to his seminars, presentations and essays. John applies his talents as a senior people and culture leader, coach (from youth athletes to executives), DIGITAL Canada Advisor, and as an advocate for career development, rare diseases (EPP), and building healthy communities. John lives in Victoria with his wife (who is her own person) and two kids - he loves exploring neighbourhoods via bicycle and making friends through basketball, boardgames, and conversations over coffee.