How to Show Love at Work
Expressing gratitude, joy and affection at work boosts productivity and creativity. One effective method is using gratitude jars. Here’s how to show love at work (or school or your community): Create a table with two columns: one for names and…
How to Write a Great Thank-You Note
Gratitude is an important thing to express and we say “thank you” in many different ways – we speak the words, we give gifts, we write emails and send cards. This article explains how to write a great thank you…
Gratitude
Expressing gratitude reduces stress, elevates wellbeing, and enhances relationships. Our family practices gratitude pretty much every night at the dinner table (we like the “star and a wish” method). Every day I take stock of good things that happened and…
Build your Giving Muscles
It’s Christmas Day, which is a holiday that is supposed to be synonymous with giving. More likely, if you’re celebrating Christmas today you will be experiencing something that Organizational Psychologist Adam Grant calls “matching” – this is when people give…
65 Ways that my Mom Positively Impacts my Work and Life
My mom, Janet, turns 65 on Friday. She’s awesome. My relationship with my mom not only defines my relationship with women, it’s also taught me how to live with a disability and to joyfully and fiercely include folks in a…
Three Ways to Sustain Thanksgiving Gratitude
Thanksgiving is my favourite holiday and it just happened. In addition to the spectacular food and drink (thanks, Auntie Sharon and Uncle John!), I love spending time reflecting with my community about what makes us thankful. Expressing gratitude enhances human…
How to Enhance Personal Well-being Through Acts of Kindness
At 33, I found myself filled with anger, sadness and fear. I knew I needed a change. So, when I turned 34 last month, resolving made a commitment to embrace love, peace, and purpose. I learned how to enhance personal well-being…
What I am Learning from Dinner Conversations about Gratitude
Having dinner together as a family is one of the simplest things that you can do to build a healthy community at home. Whether you share a meal with one person or twenty, taking time together to reflect on our…