Bicycles
Two of my best friends and I are riding bicycles across the San Juan Islands this week. Bicycles feature prominently in my life (they represent the most awesome way to explore communities). In fact, more people on Earth ride bikes…
Why You Should Invest in Boredom
Seth Godin, as he often does, captured our relationship with boredom perfectly in a recent blog post: “…the market has figured out that we simply don’t like to be bored. And so there’s more stimulation, more options and more noise…
Five Simple Ways to Build Everyday Vitality
Everyday vitality means cultivating “the feeling of aliveness and energy that lies at the core of well-being.” According to Samantha Boardman, psychiatrist and author of Everyday Vitality, investing in energy inoculates us against disruption, unpredictable hassles, and micro-stressors that erode…
What Comes After Burnout?
Burnout is a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. Due to factors such as recognition (or lack thereof), workload, and safety, nearly one third of Canadians are…
Sociocracy
Sociocracy is a system of governance and constant decision making that unlocks the potential of highly democratic, often member-led communities. It seeks to create psychologically safe environments and organizations through human-centric approaches and radical transparency. People feel included in decision-making…
Career Development is the Vaccine for The Great Reshuffle
There is a vaccine to address recruitment and retention in the wake of “The Great Reshuffle.” It’s called career development. A national survey recently conducted by Environics for CERIC — a Canadian charitable organization that advances education and research in career counselling and…
Gratitude
Expressing gratitude reduces stress, elevates wellbeing, and enhances relationships. Our family practices gratitude pretty much every night at the dinner table (we like the “star and a wish” method). Every day I take stock of good things that happened and…
Three Ways to Reframe Winning
Human beings have a problem with winning. Too often we focus on winning as a zero-sum game and define “winners” highlighting the failings of folks who didn’t win – when we do this we call peoples or teams “losers”. Focusing…
Five Ways to Build a Hybrid Mindset
The pandemic has changed work forever. Organizations around the world are adopting hybrid work practices, advancing “work from anywhere” policies, or asking employees to return to the office full-time and, consequently, losing their workforce. We need to reimagine everything from…
The One Thing Leaders Need for Practicing Self-Care
The world is burning out and burning up. As organizations strive to enable hybrid work (or work from anywhere) amidst health and climate emergencies, leaders are being asked to do a lot. A former colleague of mine, Ilene, introduced nearly…









